Complete Transformation

This year, my resolution was to become more "intentional" you can read more about that here. While being intentional, I decided to focus more on myself and my overall health. Starting in January I decided to make a lot of changes and I intended to stick to them. I joined a group at my school led by Melissa Shockley called "Complete Transformation". This group was about transforming your mind, body, and spirit so I was totally in!!!

What is Complete Transformation you ask? Great question, it is a 30 day challenge where you replace 1-2 meals a day with a Complete shake or smoothie, drink tons of water, get active 30 minutes a day, and cut out wheat, dairy, and sugar. The heart behind this program is to become more COMPLETE in the areas of: mind, body, and spirit (this is not just about weight loss; it's about becoming WHOLLY WHOLE). Here are some areas that Complete Transformation transforms: 

-MIND= Managing stress, relaxation, being at peace, words of encouragement
-BODY= Physical fitness, toning, strength, and exercise, nutrition, and weight loss/management
-SPIRIT= Faith, prayer, encouraging quotes, growing faith

Now let's talk about results because I know that's what you're wanting right??? Here is what I have noticed.

1. I am eating breakfast which is the most important meal. In the past I would always skip breakfast, which is so bad for you! Breakfast starts your day and helps your metabolism wake up and get to work. I use the Vanilla Complete shakes each morning and they help me get my day started with energy. The best part is that they are filling. I had tried shakes in the past where I was hungry an hour later, but these really "stick with you".

2. I am alert and I have a lot more energy. I am not bogged down by unhealthy foods. My body is getting what it needs and it feels so good! I am conscious of how much sleep I am getting and I make sure to get at least eight hours each night.

3.  I have learned that my body is sensitive to dairy. So we are all clear, there is a clear difference between an allergy and a sensitivity. I am allergic to gluten and cannot eat it without throwing up or swelling. I can have dairy, but it makes me bloated and uncomfortable... big difference! Without the Complete Transformation, I would have never realized my sensitivity to dairy. I have cut it out completely and really have no desire to add it back into my diet.

4. I like what I see in the mirror. I am strong! Yes, I am running and doing pilates but eating healthy aids in my working out. I am able to workout because I am learning what to eat therefore I am getting stronger. Y'all, I have actual muscle definition for the first time in my life!!!!

5. I have dropped one whole pant size. I was small before, but my pants were getting tight (we all have been there). After 3 months of doing Complete Transformation, I have lost 2 inches and am down a pant size. I am the smallest I have been in a long time and I look healthy not skinny (lets make that clear).

6. My mind is so clear. I am seeing the world around me so clear. I struggle with anxiety and for the first time in a while I am learning to stand up for myself, my beliefs, and "let things go". It is so freeing and refreshing to have a sound mind.

7. Better skin. Y'all, my skin is glowing and is so soft. I have only had 1 breakout since January (praise the Lord). I never believed people when they told me that water was good for your skin, but IT IS. Water is SO good for your skin.

8. NO MORE BLOATING. This right here is worth every penny I spent on the Complete Shakes. I have always struggled with bloating after every meal. I would walk around with a "food baby" for hours. Since January, I can proudly say I have not been bloated and gross feeling.

I could go on and on, but I will spare you. 

Complete Transformation is only suppose to be 30-days, but I extended it because I loved it so much. I am currently at 90 days of Complete Transformation and I feel amazing. This group of women are so encouraging and it helps to have a group of people so supportive (especially when that bag of M&M's is staring at you). This program has really worked for me and I am proud of myself for sticking with it. Melissa is a great coach. She posts tons of ideas and recipes on Facebook once you join (her fish with tomato and capers is a new regular in the Nelson household). There have been many "DON'T DO IT, STAY STRONG" posts and texts that really keep me on track.

If you're interested all you have to do is sign up and purchase a months worth of shakes which is around $30.00. That's it. You can also click here for more information or email Melissa directly at getzmel1@gmail.com.

Thank you to Melissa Shockley and  Juice  Plus for sponsoring this post. 

I was given a month of free shakes in exchange for an honest review. 

And honestly, I feel amazing!

5th of May-- Our Love Story

On this day ten years ago my life changed forever! A sweet southern boy asked me to be his girlfriend... yes, we were still young enough for him to "ask me out"... I was 19 and he was 21. We were young, stupid, and so in "like" with one another. To honor Jeffrey and I's ten year dating anniversary I am going to share our love story. buckle your seat belts, it's a good one (my favorite one actually!).

Ten years ago I was ending my freshman year in college. I was 19 and dating someone else at the time. I had come home from college to write a paper. While I was deep into my research, my mom suggested I take a break from working and join her at Betty's (Jeffrey's mom) 50th Birthday party. My mom and Betty have worked together for years and knew one another before Jeffrey or I were born. Although our moms were good friends, Jeffrey and I never really knew one another. After a lot of persuasion, I decided it would be nice to see everyone and relax so I jumped in the car.

I will remember this next moment for the rest of my life. This next moment is what everyone tells you about, it's that "you just know" feeling. It's what all those Nicholas Sparks books talk about. In this next moment, my world would be rocked. I walked into Betty's kitchen and there he was. I looked up, he looked up and our eyes met. BAM, there it was. I can't explain it, but I was paralyzed. I couldn't speak or move, my mind went totally blank. Finally, my mom broke the tension and we both blushed and turned away shy and awe-struck. It wasn't until years later that my mom shared with me that she knew at that very moment that Jeffrey was "the one" for me. To this day, I still remember how I felt when I first saw Jeffrey and I pray I will never forget it.

The rest of the night is one for the history books. We were inseparable. We laughed about Teddy Ruxpin, danced to cheesey music, and took a walk where we held hands and talked like we had been best friends for years. I had just met this boy, yet we could talk so easily and I could be my crazy self around him. Time seemed to have stopped. By the time we walked back to the party it was 2:00 am and our parents were not as thrilled as we were. We quickly exchanged numbers and said goodbye.


I could not get my mind off that tall, curly headed, tan boy from Georgia Tech. I am not a romantic and I really kind of hate love stories, but Jeffrey had melted my heart and I was hooked. Remember that guy I was dating? I forgot about him too. Well, I broke up with him quickly and began to talk with Jeffrey every chance I could. We would AIM for hours. We began talking every day and I would look forward to our nightly chats. We just fit together so well. He made me a better person and he claims I did the same for him.

After a few weeks, we finally went on our first date. Since I lived two hours away dating was not easy. I eventually made my way up to Atlanta where he took me to Piedmont Park for the Aquarium and a picnic. We had a blast looking at all the fish. Life with him beside me just seemed right. After we made our way through each fish tank, we grabbed our picnic lunches. As we were eating, a woman walked by and stopped right in front of us. She smiled from ear to ear and proclaimed that we were the cutest couple she had ever seen and that she wanted us to get married because we looked so great together. My eyes must have been huge at hearing this. I was beat red and so embarrassed. We were on our first date!! We weren't even "official" yet. Jeff as always, calm, cool, and collected gave me his reassuring grin. She must have seen something in us because we began seeing each other more and more.

After a month of dating, Jeffrey finally asked me to be his girlfriend. On this exact day, May 5 (Cinco de Mayo), ten years ago Jeffrey took me to the top of his M.E.T. building on Tech campus over looking Atlanta and asked me to officially be his "girlfriend". The rest is history. He is my love story, the only boy to make me romantic, and the man that still gives me butterflies ten years later. So the moral of this story is, take chances! Always go to the party, you never know who you might meet while you're there!

What is your love story?

May the 4th be with you!

I have been feeling really bogged down lately. As a teacher, May is ALWAYS the hardest, busiest month out of the year for me. So on May 4th, I am channeling the force, see what I did there!

CHANNELING THE FORCE WHEN SUMMER IS SO CLOSE YOU CAN TASTE IT!!!!

Here is what I am doing to fight the "end of the school year funk"

COFFEE // I have been throwing back cup after cup of this magical potion. Whoever invented coffee, thank you! A million times thank you!

RUNNING // When Jeffrey started traveling, I took up running to fill my time. Now, I need a good run to let off steam and built up energy. I am averaging about four miles a day.

CRYING // I totally put in two girly movies this week and had a good, long cry. It was amazing!

HAPPY HOUR // Chips, salsa, and wine solve all problems.

FRIENDS and FAMILY // Thank you to my amazing friends and family who have been understanding, poured out love, and keep this exhausted teacher afloat. 

What helps you through busy times? 

MAY THE "FOURTH" BE WITH YOU! 

STRESS...

Y'all, I have a LOT going on... like an abnormal amount of "stuff" happening all at once. I am not one to share my entire life on the Blog so we wont go into details, but believe me when I say there is a lot going on. For example, I have a stress sore on my lip and have consumed 2 cups of coffee and it isn't quite 9:00 AM yet. #stressed

How does one handle a million things at one time? How do you manage a million people's schedules and differing personalities? How do you keep your composure and class while you are pulled a million different ways? My friends, I wish I had the answers to these, but sadly I do not. This post unfortunately does not have the "magic answer", but I can share how I have been coping.

#1. Learn to say NO! It is ok to say no. People will understand and if they don't, then you don't need that in your life. Own your no!

#2. Stand up for yourself and what is best for you. As a people pleaser and extrovert this is very hard for me. I can be a "door mat" at times and let people walk all over me. I am really working on saying NO and standing up for myself and what is best for me.

#3. People may not agree with you and that's ok. We all have different opinions. If someone disagrees, that is fine. What matters is respecting one another.

#4. Make time for yourself. You cannot be "on" 100% of the time, it is impossible. Make time for a run, bath, or quiet time away from all of the noise. Even if you are like me and CRAZY busy, make time away a priority. You cannot be your best self when you're drained and exhausted.

#5. RELAX! Life gets crazy and hectic. We are only human and cannot be expected to be any more or less. Whatever you have going on, know it will get done. Also remember you're not perfect and that is okay!

#6. Be honest. Talk to the people around you and let them know you are stressed. Chances are those people will help or understand when you get emotional.

#7. Know what and who to keep in your life and what/who to let go. We are all adult's and deserve to be treated as such. If there is someone or something that is making you feel negatively get rid of it. Life is WAY to short. Surround yourself with positive people and things that make you happy.

#8. Make lists. Write down in priority what needs to get done and slowly cross items off. Yes, once you cross one off, ten more will get added, but at least you have a visual of things getting accomplished.

#9. Ask for help! It is ok to tell others how you feel and that you need help. No one will think any lesser of you. Being honest is the best policy for all parties involved.

#10. Hold your head high! "You is kind, you is smart, you is important". Remember these grammatically incorrect words from "The Help" because they are true. You are a good person, you are smart, and you are loved and important and most of all you can do this!!!!

Selfishly, this post was for me, as a reminder to myself that I can do all things through Christ who gives me strength. How do you handle stress?

How Pilates changed my life!

Hi, my name is Kelsey Nelson and I AM NOT FLEXIBLE at all. The first step is admitting you have a problem after all, right? Let's flash back to October, 2015. Here I am, out of shape, inflexible, basically a hot mess. I decided to sign up for my first pilates session. It can't hurt right? Well, it did. It hurt a lot. Y'all, I cried literal tears while we were stretching. I had no idea what I was doing and I could barley do a sit up let alone a back-walkover. 

Let's race through time to present day, April 2016. I am a totally different person! I have self confidence I never had before, I have actual muscle definition, and I am strong. Even my husband makes comments about how amazing I look and how strong I have become! 

I am sleeping better and have SO much more energy. I actually want to go out and do more. I am empowered. I am pushing myself physically and mentally and it feels amazing. I am proud of myself for the first time in a long time. 

In addition to self worth and body image my back pain is gone! You hear me, gone! I was in a BAD car accident when I was 19 that almost killed me. Ever since then, my lower back has ached pretty consistently. After a few months of pilates I started noticing my back pain wasn't as intense or persistent. Now, it is gone. I might get some every once in a while, but it is nothing like before.

Pilates has literally changed my life. I have always been a fit person who is very active, but I have never had a workout actually change me from the inside out. The way I view myself is different. I actually think I look good when I look in the mirror and I am proud of what I see! Now, lets all go practice our back-walkovers and admire our super strong pilates arms! 

Have you ever tried pilates? Did you like it as much as me?

Friday Five

Currently...

#1: Watching: Train Wreck
We had a dinner and movie night with a good friend and this was our movie pick. Amy Schumer was hysterical. This movie is a mind-numbing comedy that will keep you laughing. I highly recommend it.

#2: Using: Lavender
I have been a little bouncing stress ball lately. The Nelson's always have a million and one things going on at once so I have been oiling up to help me relax and rid myself of stress and anxiety.

#3: Loving: Jeffrey working from home!!!
Once a month, Jeffrey has a work from home week which means we are in the same state! He is still the "big man on campus" so he is on call and has meetings, but he is HOME!!! My personal night time feet warmer and snuggle-bug is home and I love it. We have had such precious moments with him home and have enjoyed one another so much more then we had previously. Praise the Lord for work from from home weeks!

#4: Wanting: Cooking Lessons

My student's at Palmetto Christian Academy started a food train for me since we have moved. We have been receiving home cooked meals for the last two weeks and they are SO good! I told my room mom that I wanted everyone's recipes before the end of the year. Maybe one day I will learn to cook??

#5:  Drinking: Cafe Misto with coconut milk
I'll take this drink tall, grande, venti, hot, cold, heck ill even drink it at room temperature. The cafe misto is basically coffee with steamed milk, aka heaven in a cup! 

What are you currently loving?

Casual Chic!

I am in love with a good comfortable tee with jeans! This is pretty much my go to, "everyday" outfit of choice. I recently added a few of these items to my closet and I am obsessed with this entire outfit! Here is how to look snazzy and still feel comfortable!

1. Comfortable tee! I got mine from a local Boutique on the Island, but I love this one!

2. JEANS! I love comfortable jeans. These are my absolute favorite!

3. Fun jacket! Since it is still chilly here, I am always throwing on a jacket. I love this bomber jacket. Mine is older, but I love this one as well as this one here. 

4. Petite necklace. Statement necklaces are cool and all, but I love a small delicate necklace that adds just the right amount of detail. I recently purchased this necklace with a gift-card and I am obsessed!

5. Comfortable sandals. Now, I love heels and wedges a lot, but they are not always the most comfortable shoes to wear all day. I recently bought these sandals from Target and I love them. They are cute, comfortable, and you can't beat the price. 

I love wearing this outfit while I run errands or have a busy, casual day ahead. It is comfortable, chic, and has just the right amount of simplicity! Which item(s) do you love?