Since I have become pregnant, workout has become more difficult. Since I crave a good workout, I have been trying to stay as active as I can. Some weeks are better than others, but that is okay.
My Pregnancy Workout Schedule:
Monday: REST! -Sometimes I get a little 1-2 mile walk to fit into my schedule.
Tuesday: Pilates for an hour
Wednesday:Pilates for an hour
Thursday: Barre class
Friday: 3 mile walk/run
Saturday: REST
Sunday: 1-2 mile walk/run -some weights for arms and legs.
Let me also say, it is SO important to know your body while you're working out and pregnant. If it doesn't feel right, STOP!!!!! Pregnancy is not the time to set goals and push yourself to new limits. Listen to your body and do what you can personally handle. If you have never worked out before, I would suggest walking. If you're like me and have been taking pilates and running 6 miles for over a year, then it is okay to continue since our bodies are used to it.
Calling all mom's out there!!!! Moms or soon to be moms what is your workout routine? Are there any workouts I should try?
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